Best Morning Stretches for Active Older Adults

Boost your energy and mobility with Gina Ogren’s morning stretch routine for active older adults. In this video, Gina shows you how to stretch your muscles and joints in a gentle and effective way that will make you feel good every morning. Whether you are new to stretching or have been doing it for years, this routine will help you improve your flexibility, balance, and posture. Follow along with Gina as she guides you through each stretch and explains the benefits of each one. You don’t need any equipment or special skills to do this routine, just a comfortable space and a positive attitude. If you enjoyed this video, please give it a thumbs up and subscribe to our channel for more fitness videos for active older adults. We post new videos every week, so don’t miss out on our latest content. Also, check out our website gofitnessvirtual.com for more information about our online fitness classes and programs. Thank you for watching and have a great day!