Our Classes
GOFitness Virtual is dedicated to slowing the negative impacts of aging, and improving overall health. Our classes are designed to build the Mind/Body connection in a safe environment. Class attendees range in age from teenagers to late nineties, but are designed for active older adults. Please read the class definitions below and enjoy this great experience.
Cardio / Strength
Monday 9:00 - 9:45 am Central
Standing full-body strength work alternating with low-impact cardio using a chair for standing support.
SilverSneakers® Yoga
Monday 10:15 - 11:00 am Central
Seated and standing yoga poses to increase flexibility, balance and range of motion.
SilverSneakers® Cardio Circuit
Tuesday 11:00 - 12:00 am Central
Standing upper-body strength work alternated with low-impact cardio using a chair for standing support.
SilverSneakers® Stability
Tuesday 12:30 - 1:00 pm Central
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
SilverSneakers® Classic
Wednesday 3:00 - 3:45 pm Central
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
Senior Stretch and Stability
Thursday 3:00 - 3:30 pm Central
Active stretching then 15 minutes of standing class designed to decrease the risk of falls with the focus on improving balance and lower body strength, followed by 15 minutes of stretching.
SilverSneakers® Circuit
Friday 11:00 - 12:00 am Central
Standing upper-body strength work alternated with low-impact cardio using a chair for standing support.
Senior Stretch
Friday 12:30 - 1:00 pm Central
A 30 minute stretching routine that combines active and passive stretching aimed to improve functional capacity and prevent injury.
