GO Fitness University
What is GO Fitness University?
We started GO Fitness University as a place to hold all of our brief lessons and focused educational content. You won’t find any of our LIVE GO Fitness Virtual Classes or any of our Archived Recordings. Those are exclusively for our All-Access Members.
You will find short videos, usually around 3-5 minutes, filled with focused content. You will find videos illustrating modifications to certain exercises. As we interview topical experts, those videos and articles will also become part of the library of content we call GO Fitness University.
Shoulder Modification – University
5/31/2021
Full Body Stretches – University
How to Deadlift The Right Way
The Do’s and Don’ts of The Deadrow
The Stationary Lunge Done Right
Are You Doing The Squat Wrong?
The Right Way to do a Crocodile Pose
DON’T Do Bicep Curls Like This (5 Damaging Mistakes)
DON’T Do Bicep Curls Like This (5 Damaging Mistakes)
Best Morning Stretches for Active Older Adults
Top 5 Ways You Can Control How You Eat
How to Lose Weight and Keep it Off
Increase Shoulder Mobility with the Side Lateral Raise
The Ultimate Guide to Healthy Living for Seniors
How to Prevent Heart Problems
The Overhead Press for Seniors: A Safe and Effective Way to Build Strength
Tricep Kickbacks for Seniors: A Safe and Effective Exercise
