The Do’s and Don’ts of The Deadrow

Learn how to properly deadRow with Lisa. In this video, Lisa from GOFitness Virtual demonstrates how to safely and effectively perform a dead Row. As a professional instructor, she knows the importance of proper form to prevent injury. Follow along as she guides you through each step of the deadRow technique. Whether you're new to strength training or looking to improve your form, this video is a must-watch for anyone interested in incorporating deadRows into their fitness routine. So grab a barbell and get ready to build strength and power with Lisa's expert guidance.