The Overhead Press for Seniors: A Safe and Effective Way to Build Strength
As we age, it's important to stay strong and active. One great way to do this is with strength training exercises, like the overhead press. The overhead press is a compound exercise that works multiple muscle groups at once, including the shoulders, triceps, and upper back. It's also a functional exercise that can help you with everyday tasks like carrying groceries, opening jars, and reaching overhead.
In this video, our gofitness virtual instructor will show you how to do the overhead press safely and effectively for seniors. She will also discuss common mistakes to avoid and provide tips for getting the most out of this exercise.