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About Gina
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GO Fitness University
Bernie’s Technology Corner
Classes
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Start Here
Home
About
About Gina
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GO Fitness University
Bernie’s Technology Corner
Classes
Class Descriptions
LIVE classes
Video Library
Become a Member
Login
Start Here
Home
About
About Gina
Help Center & FAQ’s
GO Fitness University
Bernie’s Technology Corner
Classes
Class Descriptions
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Building Strength with Lisa
Play Video on YouTube
Length
00:45
Full-body strength work with weights. Modifications with a chair for standing support.