The Science of Water for Seniors: How Much to Drink, What to Avoid, and More

Water is essential for everyone, but it's especially important for seniors. As we age, our bodies become less efficient at retaining water, so it's important to make sure we're drinking enough. In this video, we'll discuss the science of water for seniors, including: -How much water do seniors need to drink? -What are the signs of dehydration? -What are some of the benefits of drinking water? -What are some of the things seniors should avoid drinking? -We'll also provide some tips on how to make sure you're getting enough -water, even if you don't feel thirsty. So whether you're a senior yourself or you're caring for an elderly loved one, be sure to watch this video to learn more about the science of water and how it can help you stay healthy and hydrated.